Universal Loving Kindness

During the Universal Loving Kindness exercise I discovered that after saying the phrases for 10 minutes  I actually started believing in what I was saying but once it was over my feelings towards them went away. I'm not trying to be rude or anything its just that I really don't sit back and think this way or think about others that I don't know. I chose to focus my growth and development on interpersonal and worldly. I get what both the meditation and the assessment were trying to do but especially with the integral assessment the time was not there for me to really give it my all.

Nieko