Wow we are halfway through this course! In the beginning this course seemed extremely difficult, but since Unit 3 I have grasped what is going on and really enjoy this class.
After doing both exercises IR can honestly say that I was really relaxed and ha a very clear mind. I must say that the subtle mind exercise differs from the loving kindness because with subtle mind you are focusing on a calm mind, this is only for yourself. With loving kindness you are focusing on having a positive attitude towards yourself and others.
The concept mental workout is what allows us to focus our thoughts on relaxing. There are many ways we can have a relaxed mental workout. Things like checkers, chess, words with friends, etc... are greay ways to stay focused and sharp.
Nieko
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