After reflecting on my psychological, physical, and spiritual well-being I must say that my scores have changed in some areas. My score in spirituality is now a 7 out of 10, my physical is a 9 out of 10, and my psychological well-being is a 7 out of 10. I must say that my scores are far better than of those that were recorded during Unit 3. I believe that my scores have changed because of me actually opening my mind up to new ideas and applying what I've learned so far.

  I believe that I have progressed towards the goals I set for myself. For my spiritual well-being it has changed but there is always room for improvement. I have applied religion to help me be a better person. My psychological goals have been met, things like meditation, yoga, etc. has helped me maintain a calm unclouded mind. Last but not least is my physical goals. My physical goals have been met and I think that this was the easiest part for me because I'm a very active person.

  This course has opened my mind to all new thoughts and beliefs. Since Unit 1 I was eager to learn and could not wait until the next week. For this course I actually applied what was being taught to us in my everyday life to make those things learned second nature to me. I think the most difficult thing for me in this course was not getting ahead of myself and doing my discussions on time. Since  I have taken this course i can now assist others in the areas covered in this course because 1. I have taken this course and 2. I'm making things learned in this course part of my normal life.

Nieko